Joe Mahoney 5000m row
5,000m
Meters
21:00.6
Time
2:06.0
Pace
314
Calories
159
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 120 |
September 01, 2021 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.6 | 5,000m | 2:06.0 | 175 | 901 | 23 | 159 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 22 | 141 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 22 | 154 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 24 | 158 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 25 | 167 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 27 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.