Joe Mahoney 40:00 row
9,298m
Meters
40:00.0
Time
2:09.0
Pace
571
Calories
164
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 103 |
September 07, 2021 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,298m | 2:09.0 | 163 | 860 | 24 | 164 |
| 8:00.0 | 1,877m | 2:07.8 | 167 | 876 | 24 | 150 |
| 16:00.0 | 1,878m | 2:07.7 | 168 | 877 | 24 | 163 |
| 24:00.0 | 1,864m | 2:08.7 | 164 | 864 | 24 | 168 |
| 32:00.0 | 1,844m | 2:10.1 | 159 | 846 | 24 | 169 |
| 40:00.0 | 1,837m | 2:10.6 | 157 | 840 | 24 | 171 |
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Workout Graph
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Every 2 min 22-24-26 for 40 min