Joe Mahoney 10000m row
10,000m
Meters
43:23.3
Time
2:10.1
Pace
610
Calories
154
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 1091 |
| Drag Factor | 102 |
September 12, 2021 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:23.3 | 10,000m | 2:10.1 | 159 | 846 | 25 | 154 |
| 8:36.8 | 2,000m | 2:09.2 | 162 | 858 | 23 | 147 |
| 8:30.3 | 4,000m | 2:07.5 | 169 | 880 | 26 | 156 |
| 8:40.0 | 6,000m | 2:10.0 | 159 | 848 | 26 | 156 |
| 8:46.0 | 8,000m | 2:11.5 | 154 | 829 | 26 | 156 |
| 8:50.2 | 10,000m | 2:12.5 | 150 | 817 | 25 | 155 |
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Workout Graph
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Heart rate mid 150’s