Joe Mahoney 30:00 row
6,904m
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
151
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 103 |
September 13, 2021 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,904m | 2:10.3 | 158 | 843 | 20 | 151 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 20 | 137 |
| 12:00.0 | 1,382m | 2:10.2 | 158 | 845 | 20 | 149 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 20 | 154 |
| 24:00.0 | 1,386m | 2:09.8 | 160 | 849 | 20 | 156 |
| 30:00.0 | 1,378m | 2:10.6 | 157 | 840 | 20 | 159 |
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30r20