Joe Mahoney 5000m row
5,000m
Meters
22:12.9
Time
2:13.2
Pace
298
Calories
157
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 105 |
September 16, 2021 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.9 | 5,000m | 2:13.2 | 148 | 808 | 23 | 157 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 24 | 153 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 25 | 156 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 24 | 160 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 22 | 157 |
| 4:34.7 | 5,000m | 2:17.3 | 135 | 764 | 23 | 159 |
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Workout Graph
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Donated blood so a slow 5k