Joe Mahoney 30:00 row
6,619m
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 105 |
September 17, 2021 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,619m | 2:15.9 | 139 | 779 | 20 | 150 |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 20 | 140 |
| 12:00.0 | 1,336m | 2:14.7 | 143 | 792 | 20 | 151 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 20 | 153 |
| 24:00.0 | 1,318m | 2:16.5 | 137 | 772 | 20 | 155 |
| 30:00.0 | 1,306m | 2:17.8 | 134 | 760 | 20 | 154 |
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Workout Graph
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30r20. Recovering from donating blood