Joe Mahoney 5000m row
5,000m
Meters
21:16.2
Time
2:07.6
Pace
309
Calories
169
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 109 |
September 21, 2021 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.2 | 5,000m | 2:07.6 | 168 | 879 | 21 | 169 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 20 | 153 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 20 | 166 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 22 | 171 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 23 | 174 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 25 | 181 |
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Workout Graph
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2k@20, 1.5k@22, 1k@24, 500@26