Joe Mahoney 10000m row
10,000m
Meters
45:39.9
Time
2:16.9
Pace
582
Calories
157
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 1078 |
| Drag Factor | 102 |
September 23, 2021 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.9 | 10,000m | 2:16.9 | 136 | 768 | 23 | 157 |
| 8:53.1 | 2,000m | 2:13.2 | 148 | 808 | 23 | 154 |
| 9:00.0 | 4,000m | 2:15.0 | 142 | 789 | 24 | 158 |
| 9:06.5 | 6,000m | 2:16.6 | 137 | 772 | 24 | 161 |
| 9:19.8 | 8,000m | 2:19.9 | 128 | 739 | 23 | 160 |
| 9:20.6 | 10,000m | 2:20.1 | 127 | 737 | 25 | 156 |
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Workout Graph
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