Joe Mahoney 10000m row
10,000m
Meters
43:53.5
Time
2:11.6
Pace
603
Calories
166
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 103 |
September 25, 2021 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.5 | 10,000m | 2:11.6 | 153 | 827 | 23 | 166 |
| 8:35.5 | 2,000m | 2:08.8 | 164 | 862 | 24 | 160 |
| 8:50.4 | 4,000m | 2:12.6 | 150 | 816 | 22 | 163 |
| 8:45.2 | 6,000m | 2:11.3 | 155 | 832 | 24 | 168 |
| 8:43.8 | 8,000m | 2:10.9 | 156 | 836 | 26 | 173 |
| 8:58.6 | 10,000m | 2:14.6 | 143 | 793 | 24 | 170 |
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Workout Graph
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Rate changes every 2k 24-22-24-26-24