Joe Mahoney 30:00 row
6,907m
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
164
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 107 |
October 09, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,907m | 2:10.3 | 158 | 844 | 20 | 164 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 20 | 149 |
| 12:00.0 | 1,369m | 2:11.4 | 154 | 829 | 20 | 160 |
| 18:00.0 | 1,371m | 2:11.2 | 155 | 832 | 20 | 165 |
| 24:00.0 | 1,379m | 2:10.5 | 157 | 841 | 20 | 168 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 20 | 178 |
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Workout Graph
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