Joe Mahoney 5000m row
5,000m
Meters
21:12.0
Time
2:07.2
Pace
311
Calories
166
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 105 |
October 15, 2021 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.0 | 5,000m | 2:07.2 | 170 | 885 | 23 | 166 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 22 | 150 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 22 | 160 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 24 | 167 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 25 | 174 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 27 | 180 |
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Workout Graph
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2000@22, 1500@24, 1000@26, 500@28