Joe Mahoney 5000m row
5,000m
Meters
20:52.9
Time
2:05.2
Pace
315
Calories
171
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 106 |
October 27, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.9 | 5,000m | 2:05.2 | 178 | 912 | 24 | 171 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 26 | 158 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 24 | 170 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 22 | 172 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 24 | 178 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 26 | 178 |
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