Joe Mahoney 5000m row
5,000m
Meters
21:03.5
Time
2:06.3
Pace
313
Calories
167
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 108 |
November 08, 2021 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.5 | 5,000m | 2:06.3 | 174 | 897 | 23 | 167 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 23 | 152 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 23 | 165 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 24 | 167 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 23 | 174 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 23 | 179 |
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Workout Graph
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Beginner Pete plan day 1