Joe Mahoney 6x500m/2:00r row
3,000m
Meters
11:23.5
Time
1:53.9
Pace
210
Calories
177
Heart Rate
| Rest Distance | 845m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,845m |
| Overall Time | 23:23.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
| Stroke Count | 402 |
| Drag Factor | 120 |
November 09, 2021 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.5 | 3,000m | 1:53.9 | 237 | 1114 | 29 | 177 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 31 | 169 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | 175 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | 177 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 31 | 180 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 30 | 182 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 30 | 183 |
| r845m |
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Workout Graph
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Went for 30 spm and sub 1:55 pace