Joe Mahoney 5000m row
5,000m
Meters
21:51.0
Time
2:11.1
Pace
240
Calories
175
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 112 |
November 15, 2021 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.0 | 5,000m | 2:11.1 | 155 | 834 | 20 | 175 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 20 | 157 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 20 | 165 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 20 | 208 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 20 | 169 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 20 | 177 |
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Workout Graph
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Re start of beginner Pete plan