Joe Mahoney 6x500m/2:00r row
3,000m
Meters
11:19.7
Time
1:53.2
Pace
210
Calories
175
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,410m |
| Overall Time | 23:19.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 367 |
| Drag Factor | 120 |
November 16, 2021 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.7 | 3,000m | 1:53.2 | 241 | 1128 | 29 | 175 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 30 | 153 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 30 | 174 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | 177 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | 181 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | 183 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 30 | 186 |
| r410m |
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Workout Graph
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Kept r30 at below 1:54