Joe Mahoney 5000m row
5,000m
Meters
21:52.5
Time
2:11.2
Pace
301
Calories
166
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 119 |
November 18, 2021 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.5 | 5,000m | 2:11.2 | 155 | 832 | 20 | 166 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 20 | 150 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 20 | 161 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 20 | 171 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 20 | 174 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 20 | 177 |
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Workout Graph
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Kept a 2:11 pace r20