Joe Mahoney 20:00 row
4,427m
Meters
20:00.0
Time
2:15.5
Pace
258
Calories
154
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 121 |
November 19, 2021 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,427m | 2:15.5 | 141 | 783 | 20 | 154 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 20 | 146 |
| 8:00.0 | 892m | 2:14.5 | 144 | 794 | 20 | 153 |
| 12:00.0 | 888m | 2:15.1 | 142 | 788 | 20 | 157 |
| 16:00.0 | 878m | 2:16.6 | 137 | 771 | 20 | 160 |
| 20:00.0 | 871m | 2:17.7 | 134 | 760 | 20 | 157 |
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Workout Graph
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Kept heart rate under 160 with r20