Joe Mahoney 5500m row
5,500m
Meters
24:22.4
Time
2:12.9
Pace
328
Calories
152
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 119 |
November 22, 2021 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.4 | 5,500m | 2:12.9 | 149 | 812 | 20 | 152 |
| 4:50.4 | 1,100m | 2:12.0 | 152 | 823 | 20 | 138 |
| 4:51.3 | 2,200m | 2:12.4 | 151 | 818 | 20 | 154 |
| 4:50.7 | 3,300m | 2:12.1 | 152 | 822 | 20 | 157 |
| 4:53.2 | 4,400m | 2:13.2 | 148 | 808 | 20 | 159 |
| 4:56.9 | 5,500m | 2:14.9 | 142 | 790 | 20 | 155 |
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Workout Graph
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HR mid 150’s r20