Joe Mahoney 4x750m/2:00r row
3,000m
Meters
11:27.1
Time
1:54.5
Pace
208
Calories
177
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,116m |
| Overall Time | 19:27.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 30 |
| Stroke Count | 347 |
| Drag Factor | 122 |
November 23, 2021 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.1 | 3,000m | 1:54.5 | 233 | 1102 | 30 | 177 |
| 2:49.8 | 750m | 1:53.2 | 241 | 1130 | 30 | 169 |
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 30 | 177 |
| 2:53.6 | 750m | 1:55.7 | 226 | 1077 | 30 | 180 |
| 2:53.6 | 750m | 1:55.7 | 226 | 1077 | 30 | 184 |
| r116m |
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Workout Graph
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Too fast. 1:55-1:57 pace for future sprints.