Joe Mahoney 5500m row
5,500m
Meters
25:18.4
Time
2:18.0
Pace
318
Calories
155
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 120 |
November 25, 2021 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.4 | 5,500m | 2:18.0 | 133 | 757 | 20 | 155 |
| 4:51.1 | 1,100m | 2:12.3 | 151 | 819 | 20 | 151 |
| 4:58.9 | 2,200m | 2:15.8 | 140 | 780 | 20 | 154 |
| 5:02.7 | 3,300m | 2:17.5 | 134 | 762 | 20 | 159 |
| 5:10.6 | 4,400m | 2:21.1 | 124 | 728 | 20 | 156 |
| 5:15.0 | 5,500m | 2:23.1 | 119 | 710 | 20 | 155 |
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Workout Graph
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HR mid 150’s r 20