Joe Mahoney 20:00 row
4,468m
Meters
20:00.0
Time
2:14.2
Pace
263
Calories
156
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 117 |
November 26, 2021 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,468m | 2:14.2 | 145 | 797 | 20 | 156 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | 151 |
| 8:00.0 | 908m | 2:12.1 | 152 | 821 | 20 | 159 |
| 12:00.0 | 891m | 2:14.6 | 143 | 793 | 20 | 157 |
| 16:00.0 | 875m | 2:17.1 | 136 | 766 | 20 | 161 |
| 20:00.0 | 872m | 2:17.6 | 134 | 762 | 20 | 156 |
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Workout Graph
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20 min r20 HR under 160