Joe Mahoney 6000m row
6,000m
Meters
27:06.5
Time
2:15.5
Pace
352
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 541 |
| Drag Factor | 118 |
November 29, 2021 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.5 | 6,000m | 2:15.5 | 141 | 783 | 20 | 150 |
| 5:22.7 | 1,200m | 2:14.4 | 144 | 795 | 20 | 137 |
| 5:21.2 | 2,400m | 2:13.8 | 146 | 802 | 20 | 151 |
| 5:23.1 | 3,600m | 2:14.6 | 143 | 793 | 20 | 156 |
| 5:29.0 | 4,800m | 2:17.0 | 136 | 767 | 20 | 156 |
| 5:30.5 | 6,000m | 2:17.7 | 134 | 761 | 20 | 154 |
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Workout Graph
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HR mid 150’s. R20