Joe Mahoney 2x2000m/4:00r row
4,000m
Meters
17:10.9
Time
2:08.8
Pace
247
Calories
159
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,233m |
| Overall Time | 25:10.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 122 |
December 01, 2021 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.9 | 4,000m | 2:08.8 | 164 | 862 | 24 | 159 |
| 8:37.7 | 2,000m | 2:09.4 | 161 | 855 | 25 | 154 |
| 8:33.2 | 2,000m | 2:08.3 | 166 | 870 | 24 | 165 |
| r233m |
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Workout Graph
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