Joe Mahoney 3x1000m/3:00r row
3,000m
Meters
11:40.5
Time
1:56.7
Pace
204
Calories
174
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,278m |
| Overall Time | 20:40.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 125 |
December 09, 2021 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.5 | 3,000m | 1:56.7 | 220 | 1056 | 29 | 174 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 30 | 157 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 29 | 179 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 30 | 187 |
| r278m |
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Workout Graph
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Wanted a 1:57 pace with r30