Joe Mahoney 10000m row
10,000m
Meters
46:27.7
Time
2:19.3
Pace
575
Calories
151
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 120 |
December 13, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:27.7 | 10,000m | 2:19.3 | 129 | 744 | 20 | 151 |
| 8:55.6 | 2,000m | 2:13.9 | 146 | 801 | 20 | 154 |
| 9:17.9 | 4,000m | 2:19.4 | 129 | 743 | 20 | 153 |
| 9:26.2 | 6,000m | 2:21.5 | 123 | 724 | 20 | 150 |
| 9:25.2 | 8,000m | 2:21.3 | 124 | 726 | 20 | 148 |
| 9:22.8 | 10,000m | 2:20.7 | 126 | 732 | 20 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HR at 150-155. Stroke rate r20