Joe Mahoney 30:00 row
6,491m
Meters
30:00.0
Time
2:18.6
Pace
374
Calories
153
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 120 |
December 16, 2021 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,491m | 2:18.6 | 131 | 751 | 20 | 153 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 20 | 149 |
| 12:00.0 | 1,308m | 2:17.6 | 134 | 762 | 20 | 152 |
| 18:00.0 | 1,303m | 2:18.1 | 133 | 756 | 20 | 157 |
| 24:00.0 | 1,289m | 2:19.6 | 129 | 742 | 20 | 157 |
| 30:00.0 | 1,270m | 2:21.7 | 123 | 723 | 20 | 153 |
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Workout Graph
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30r20 worked on HR under 155