Joe Mahoney 30:00 row
6,647m
Meters
30:00.0
Time
2:15.3
Pace
391
Calories
152
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 121 |
December 20, 2021 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,647m | 2:15.3 | 141 | 785 | 20 | 152 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 20 | 151 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 20 | 152 |
| 18:00.0 | 1,322m | 2:16.1 | 139 | 777 | 20 | 152 |
| 24:00.0 | 1,311m | 2:17.2 | 135 | 765 | 20 | 156 |
| 30:00.0 | 1,297m | 2:18.7 | 131 | 750 | 20 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Heart rate under 155