Joe Mahoney 30:00 row
6,545m
Meters
30:00.0
Time
2:17.5
Pace
380
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 121 |
December 23, 2021 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,545m | 2:17.5 | 135 | 763 | 20 | 150 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 20 | 144 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 20 | 152 |
| 18:00.0 | 1,307m | 2:17.7 | 134 | 761 | 20 | 152 |
| 24:00.0 | 1,298m | 2:18.6 | 131 | 751 | 20 | 154 |
| 30:00.0 | 1,285m | 2:20.0 | 127 | 738 | 20 | 150 |
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Workout Graph
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Heart rate below 155