Joe Mahoney 30:00 row
6,470m
Meters
30:00.0
Time
2:19.1
Pace
372
Calories
152
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 119 |
December 28, 2021 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,470m | 2:19.1 | 130 | 747 | 20 | 152 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 20 | 151 |
| 12:00.0 | 1,323m | 2:16.0 | 139 | 778 | 20 | 153 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 20 | 155 |
| 24:00.0 | 1,268m | 2:21.9 | 122 | 721 | 20 | 153 |
| 30:00.0 | 1,251m | 2:23.8 | 117 | 704 | 20 | 151 |
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Workout Graph
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Heart rate under 155