Joe Mahoney 10000m row
10,000m
Meters
46:15.6
Time
2:18.7
Pace
576
Calories
149
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 119 |
December 30, 2021 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:15.6 | 10,000m | 2:18.7 | 131 | 750 | 20 | 149 |
| 9:03.3 | 2,000m | 2:15.8 | 140 | 780 | 20 | 140 |
| 9:04.7 | 4,000m | 2:16.1 | 139 | 777 | 20 | 152 |
| 9:15.8 | 6,000m | 2:18.9 | 130 | 749 | 20 | 151 |
| 9:22.7 | 8,000m | 2:20.6 | 126 | 732 | 20 | 154 |
| 9:29.1 | 10,000m | 2:22.2 | 122 | 718 | 20 | 151 |
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Workout Graph
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Heart rate under 155