Joe Mahoney 10000m row
10,000m
Meters
46:23.4
Time
2:19.1
Pace
575
Calories
151
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 118 |
January 02, 2022 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.4 | 10,000m | 2:19.1 | 130 | 746 | 20 | 151 |
| 9:05.3 | 2,000m | 2:16.3 | 138 | 775 | 20 | 147 |
| 9:07.9 | 4,000m | 2:16.9 | 136 | 768 | 20 | 153 |
| 9:17.1 | 6,000m | 2:19.2 | 130 | 745 | 20 | 151 |
| 9:23.8 | 8,000m | 2:20.9 | 125 | 730 | 20 | 152 |
| 9:29.3 | 10,000m | 2:22.3 | 121 | 717 | 20 | 152 |
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Workout Graph
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Goal of 2 million meters in 2022.