Joe Mahoney 30:00 row
6,314m
Meters
30:00.0
Time
2:22.5
Pace
356
Calories
153
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 119 |
January 06, 2022 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,314m | 2:22.5 | 121 | 715 | 20 | 153 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 20 | 153 |
| 12:00.0 | 1,280m | 2:20.6 | 126 | 733 | 20 | 153 |
| 18:00.0 | 1,259m | 2:22.9 | 120 | 712 | 20 | 153 |
| 24:00.0 | 1,237m | 2:25.5 | 114 | 690 | 20 | 157 |
| 30:00.0 | 1,225m | 2:26.9 | 110 | 679 | 20 | 152 |
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Workout Graph
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30r20