Joe Mahoney 10000m row
10,000m
Meters
46:18.6
Time
2:18.9
Pace
576
Calories
150
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 119 |
January 07, 2022 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.6 | 10,000m | 2:18.9 | 131 | 749 | 20 | 150 |
| 9:05.9 | 2,000m | 2:16.4 | 138 | 773 | 20 | 141 |
| 9:10.5 | 4,000m | 2:17.6 | 134 | 762 | 20 | 153 |
| 9:15.4 | 6,000m | 2:18.8 | 131 | 749 | 20 | 154 |
| 9:22.2 | 8,000m | 2:20.5 | 126 | 733 | 20 | 151 |
| 9:24.7 | 10,000m | 2:21.1 | 124 | 728 | 20 | 152 |
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Workout Graph
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155 or below heart rate