Joe Mahoney 30:00 row
6,586m
Meters
30:00.0
Time
2:16.6
Pace
383
Calories
151
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 121 |
January 08, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,586m | 2:16.6 | 137 | 772 | 20 | 151 |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 20 | 146 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 20 | 154 |
| 18:00.0 | 1,314m | 2:16.9 | 136 | 768 | 20 | 153 |
| 24:00.0 | 1,294m | 2:19.1 | 130 | 747 | 20 | 151 |
| 30:00.0 | 1,296m | 2:18.8 | 131 | 749 | 20 | 155 |
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Workout Graph
Loading data.
Same as before HR under 155