Joe Mahoney 10000m row
10,000m
Meters
45:55.1
Time
2:17.7
Pace
580
Calories
151
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 119 |
January 09, 2022 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.1 | 10,000m | 2:17.7 | 134 | 760 | 20 | 151 |
| 9:00.7 | 2,000m | 2:15.1 | 142 | 787 | 20 | 146 |
| 9:03.6 | 4,000m | 2:15.9 | 139 | 779 | 20 | 153 |
| 9:09.9 | 6,000m | 2:17.4 | 135 | 763 | 20 | 153 |
| 9:17.1 | 8,000m | 2:19.2 | 130 | 745 | 20 | 151 |
| 9:23.7 | 10,000m | 2:20.9 | 125 | 730 | 20 | 155 |
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Workout Graph
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