Joe Mahoney 10000m row
10,000m
Meters
46:16.9
Time
2:18.8
Pace
576
Calories
152
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 121 |
January 11, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:16.9 | 10,000m | 2:18.8 | 131 | 750 | 20 | 152 |
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 20 | 149 |
| 9:08.9 | 4,000m | 2:17.2 | 135 | 766 | 20 | 153 |
| 9:19.1 | 6,000m | 2:19.7 | 128 | 741 | 20 | 154 |
| 9:23.0 | 8,000m | 2:20.7 | 126 | 731 | 20 | 151 |
| 9:27.2 | 10,000m | 2:21.8 | 123 | 722 | 20 | 154 |
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Workout Graph
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155 heart rate or less