Joe Mahoney 30:00 row
6,534m
Meters
30:00.0
Time
2:17.7
Pace
378
Calories
151
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 119 |
January 12, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,534m | 2:17.7 | 134 | 760 | 20 | 151 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 20 | 147 |
| 12:00.0 | 1,321m | 2:16.2 | 138 | 776 | 20 | 152 |
| 18:00.0 | 1,309m | 2:17.5 | 135 | 763 | 20 | 152 |
| 24:00.0 | 1,288m | 2:19.7 | 128 | 741 | 20 | 153 |
| 30:00.0 | 1,285m | 2:20.0 | 127 | 738 | 20 | 153 |
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Workout Graph
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HR < 155