Joe Mahoney 10000m row
10,000m
Meters
46:23.9
Time
2:19.1
Pace
575
Calories
152
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 118 |
January 13, 2022 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.9 | 10,000m | 2:19.1 | 130 | 746 | 20 | 152 |
| 9:01.7 | 2,000m | 2:15.4 | 141 | 784 | 20 | 151 |
| 9:08.4 | 4,000m | 2:17.1 | 136 | 767 | 20 | 154 |
| 9:21.0 | 6,000m | 2:20.2 | 127 | 736 | 20 | 152 |
| 9:24.7 | 8,000m | 2:21.1 | 124 | 728 | 20 | 153 |
| 9:28.0 | 10,000m | 2:22.0 | 122 | 720 | 20 | 150 |
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Workout Graph
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155 or less on the heart rate