Joe Mahoney 10000m row
10,000m
Meters
45:27.6
Time
2:16.3
Pace
585
Calories
151
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 119 |
January 19, 2022 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.6 | 10,000m | 2:16.3 | 138 | 774 | 20 | 151 |
| 9:01.7 | 2,000m | 2:15.4 | 141 | 784 | 20 | 142 |
| 9:00.5 | 4,000m | 2:15.1 | 142 | 788 | 20 | 150 |
| 9:04.3 | 6,000m | 2:16.0 | 139 | 778 | 20 | 155 |
| 9:08.1 | 8,000m | 2:17.0 | 136 | 768 | 20 | 155 |
| 9:13.0 | 10,000m | 2:18.2 | 132 | 755 | 20 | 154 |
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Workout Graph
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HR under 155