Joe Mahoney 10000m row
10,000m
Meters
45:46.3
Time
2:17.3
Pace
582
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 122 |
January 21, 2022 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:46.3 | 10,000m | 2:17.3 | 135 | 765 | 20 |
| 8:59.2 | 2,000m | 2:14.8 | 143 | 791 | 20 |
| 9:00.6 | 4,000m | 2:15.1 | 142 | 787 | 20 |
| 9:00.2 | 6,000m | 2:15.0 | 142 | 789 | 20 |
| 9:17.7 | 8,000m | 2:19.4 | 129 | 744 | 20 |
| 9:28.5 | 10,000m | 2:22.1 | 122 | 719 | 20 |
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Workout Graph
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No heart rate monitor so pace decreased. Ext time a slower pace for 10k