Joe Mahoney 30:00 row
6,712m
Meters
30:00.0
Time
2:14.0
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 118 |
January 30, 2022 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,712m | 2:14.0 | 145 | 799 | 20 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 20 |
| 12:00.0 | 1,341m | 2:14.2 | 145 | 798 | 20 |
| 18:00.0 | 1,342m | 2:14.1 | 145 | 799 | 20 |
| 24:00.0 | 1,346m | 2:13.7 | 146 | 803 | 20 |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 20 |
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Workout Graph
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Sub 2:15 pace