Joe Mahoney 30:00 row
6,706m
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 120 |
February 02, 2022 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,706m | 2:14.2 | 145 | 798 | 20 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 20 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 20 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 20 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 20 |
| 30:00.0 | 1,353m | 2:13.0 | 149 | 811 | 20 |
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Workout Graph
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Under 2:15 pace. Use rower at PV