Joe Mahoney 30:00 row
6,604m
Meters
30:00.0
Time
2:16.2
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 119 |
February 04, 2022 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,604m | 2:16.2 | 138 | 775 | 20 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 20 |
| 12:00.0 | 1,329m | 2:15.4 | 141 | 784 | 20 |
| 18:00.0 | 1,327m | 2:15.6 | 140 | 782 | 20 |
| 24:00.0 | 1,314m | 2:16.9 | 136 | 768 | 20 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 20 |
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Workout Graph
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Comfortable pace