Joe Mahoney 6x500m/1:00r row
3,000m
Meters
12:18.5
Time
2:03.0
Pace
192
Calories
182
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,287m |
| Overall Time | 18:18.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 119 |
June 14, 2022 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.5 | 3,000m | 2:03.0 | 188 | 945 | 24 | 182 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 24 | 174 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 24 | 178 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 24 | 183 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 24 | 185 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 25 | 187 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 26 | 188 |
| r287m |
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Workout Graph
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Trying to get back into it