Joe Mahoney 5000m row
5,000m
Meters
22:41.0
Time
2:16.1
Pace
291
Calories
156
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 117 |
June 17, 2022 05:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.0 | 5,000m | 2:16.1 | 139 | 777 | 20 | 156 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 20 | 138 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 20 | 156 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 20 | 159 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 20 | 164 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 20 | 166 |
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Easy 5k