Joe Mahoney 4x1000m/1:00r row
4,000m
Meters
17:36.7
Time
2:12.0
Pace
239
Calories
177
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,266m |
| Overall Time | 21:36.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 116 |
June 24, 2022 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.7 | 4,000m | 2:12.0 | 152 | 822 | 23 | 177 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 23 | 168 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 22 | 177 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 25 | 180 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 25 | 183 |
| r266m |
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Workout Graph
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C2 short WOD 4x1000/1:00