Joe Mahoney 20:00 row
4,502m
Meters
20:00.0
Time
2:13.2
Pace
267
Calories
155
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 120 |
June 25, 2022 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,502m | 2:13.2 | 148 | 808 | 20 | 155 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 20 | 140 |
| 8:00.0 | 898m | 2:13.6 | 147 | 804 | 20 | 151 |
| 12:00.0 | 897m | 2:13.7 | 146 | 803 | 20 | 154 |
| 16:00.0 | 899m | 2:13.4 | 147 | 806 | 20 | 160 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 20 | 173 |
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C2 WOD 20 min