Joe Mahoney 5x1000m/1:00r row
5,000m
Meters
21:44.2
Time
2:10.4
Pace
303
Calories
157
Heart Rate
Rest Distance | 326m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,326m |
Overall Time | 26:44.2 |
Average Watts | 158 |
---|---|
Calories Per Hour | 842 |
Stroke Rate | 23 |
Stroke Count | 513 |
Drag Factor | 117 |
June 27, 2022 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:44.2 | 5,000m | 2:10.4 | 158 | 842 | 23 | 157 |
4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 23 | 144 |
4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 23 | 152 |
4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 23 | 159 |
4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 23 | 165 |
4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 23 | 169 |
r326m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Focused on 23 spm