Joe Mahoney 30:00 row
6,713m
Meters
30:00.0
Time
2:14.0
Pace
397
Calories
156
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 120 |
June 29, 2022 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,713m | 2:14.0 | 145 | 799 | 20 | 156 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 20 | 143 |
| 12:00.0 | 1,339m | 2:14.4 | 144 | 795 | 20 | 153 |
| 18:00.0 | 1,349m | 2:13.4 | 147 | 807 | 20 | 159 |
| 24:00.0 | 1,342m | 2:14.1 | 145 | 799 | 20 | 162 |
| 30:00.0 | 1,335m | 2:14.8 | 143 | 791 | 20 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30r20